From Atomic Habits
Identity-Based Habits
"Become the person, results follow naturally."
- Kriya
- I declare my identity aloud once
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From Deep Work
Deep Work Blocks
"Schedule uninterrupted focus sessions for cognitively demanding tasks."
- Kriya
- Start one 90-minute focused work block
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From The Psychology of Money
Define Enough
"Know when to stop chasing more money"
- Kriya
- Write one thing I have that's already enough
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From Think and Grow Rich
Definite Chief Aim
"Write your specific goal with clear deadline."
- Kriya
- Write my chief aim statement once
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From Man's Search for Meaning
Guard the Space
"Pause between stimulus and response consciously daily"
- Kriya
- Write one thing that gives life meaning
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