SUTRA(PRINCIPLE)
Become the type of person before achieving the outcome.
TRIGGER(NIMITTA)
After brushing my teeth in the morning.
ACTION(KRIYA)
Read 2 pages of a book.
DURATION(KALA)
30 Days.
MEASURE(LAKSHYA)
20+ days completed.
REWARD(PHALA)
Track streak and feel the growth.
OBSTACLE(VIGHNA)
Forgetfulness / Laziness.
ANTIDOTE(UPAYA)
Set 7 AM reminder. Never miss twice.