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SANKALPA · संकल्प
Choose the three that will change you.
From the ten ideas of Atomic Habits, commit to exactly three. These are the ideas your Sadhana will be built around.
01
Identity-Based Habits
Become the person, results follow naturally.
02
Habit Stacking
Link new habits to existing routines.
03
Two-Minute Rule
Start new habits in two minutes.
04
Environment Design
Make cues for good habits visible.
05
Implementation Intention
Plan exactly when and where you'll act.
06
Habit Tracking
Mark each day you complete the habit.
07
Never Miss Twice
Get back on track immediately after slipping.
08
Temptation Bundling
Pair wants with needs for motivation.
09
The Plateau of Latent Potential
Trust the process during slow progress periods.
10
The Four Laws
Make it obvious, attractive, easy, satisfying.
Choose 3 more of the ten to commit.
